Plogging is the new exercise trend that’s already sweeping the streets of Scandinavia.
Plogging combines jogging and lunging to pick up litter – Plogging!
Plogging appears to have started around 2016, but is now going global, due to increasing awareness and fear over plastic levels in the ocean.
The appeal of plogging is its simplicity (all you need is running gear and a bin bag), and the feeling of getting fit while supporting a good cause. By adding regular squats (to pick up junk) and carrying weight to jogging, we can assume the health benefits are increased.